How to Stop Shoes From Rubbing Achilles

Does your new pair of shoes cause you pain and blisters on your heels?  

It’s probably because the shoes inner soles are rubbing the Achilles. Besides causing you discomfort, this constant rubbing can lead to painful bursitis, Achilles tendonitis, and painful friction blisters. How then can you stop your shoes from rubbing the Achilles?

Causes of Friction between Shoes and Your Achilles

New shoes

While it’s always exciting to break in to a new pair of shoes, their rigid fabric often causes shoe bites on your feet. Over time, this constant rubbing will result to puffy blisters on the heel area. Though the friction may ease over time, it can be a big discomfort that can even hamper your movements.

Ill-fitting shoes

Shoes protect and comfort your feet as you move about. Even then, a pair of poorly fitting footwear can cause constriction of your feet which may cause a numbing feel, parathaesia, and, overtime, painful blisters on your feet.

On the same vein, adorning the wrong shoes to a given activity can have the same ill-effects as poorly fitting shoes. Think of wearing your high heels for a hike in the mountains!   

Vigorous activity

Long walks in hot weather and lengthy runs can lead to friction between your shoes and the feet causing blisters. Vigorous activities often cause the feet to become sore thus pressing against the walls of the shoes.  

Thickened calluses

Well, plantar callus is a medical condition where some tissue connects to your toes heel bones causing a thick skin. The thick skin often rubs against your shoes causing friction and blisters.


How to Stop Shoes from Rubbing your Achilles

1. Only wear fitting shoes

Perfectly fitting footwear minimizes heels slippage inside the shoe as you move around. There is less friction between your Achilles and the shoe’s hard surfaces.

Pro-tip: kindly note that a fitting shoe doesn’t mean a pair that is too tight on your feet. A good shoe should allow for some expansion especially in hot weather.

2. Use a moleskin

Moleskins are made from a thick, durable cotton fabric with a sticky section. You simply stick the moleskin onto your shoes heels and this breaks contact between your feet and the shoes.

How to use moleskin

First off, source for the right kind of moleskin from your preferred store.  Dr. Scholl’s Moleskin and PrimeMed Cotton Moleskin are good models that you should check out.

Unfold the moleskin and map it on the heel area you’d want to fit it. Cut out the desired shape using scissors.

Peel out the protective layer that safeguards the glue and stick the piece onto the heels. Ensure the interiors of your shoes are clean.

3. Add heel pads to the inner sole

Do you know that heel cup pads can relief pain form a hurting heel? Well, if you already have painful blisters, it’s only fair to source for heel pads as they cushion sore heels from shock, slippage, and bruising. Heel pads are designed to perfectly fit under the socks so that you adorn them with whatever shoe models you have.

Even then, it’s paramount to source for the right type of pads as a poor choice may aggravate the situation.

Here are models that have proved helpful in protecting the Achilles shoe walls friction; Armstrong Amerika Gel Heel Cups and Fittest Pro Foot Pain Relief 14-Piece Kit.

4. Wear double-layer socks

Wearing your everyday socks over a thinner pair of socks shrinks the spaces that your feet could slide through and rub against your shoes’ walls.

5. Use a thicker insole

Whenever you wear shoes, your heels rest against the insoles. Using slightly thicker insoles helps give your feet a lift and, thus, prevent the shoes from rubbing your Achilles tendons.

6. Apply a leather conditioner

The easily absorbed leather conditioners work by making nourishing and restoring your shoes natural flexibility. As your shoes fibers become supple, they will less likely rub your ankles and Achilles thus minimizing possibility of suffering blisters.

7. Enlarge your shoes

If you still have to use your small sized shoes, you can try stretching them for an extra foot room.

One method you could try is stashing thick socks into the shoes until they are tight. Then dry out the tight spots using the hair dryer.  Finish off by applying a leather conditioner to these areas to make the fibers supple.

Another trick to employ is to use adjustable shoe trees at a shoe repair shop. Shoe trees will help expand the length and thickness of your shoes for a better fit.


How to Prevent your Shoes from Rubbing your Ankle

Fact is; some of the methods used to minimize friction on Achilles also minimize shoes rubbing the back of your ankles. Below are some additional hacks to eliminate shoes to ankle friction.

Fix a duct tape at the back

A duct-tape has a smooth lining that will eliminate any painful friction on your ankle. Cut a small length of the duct tape and attach it to the back of your shoes. You can change the duct tape every time you change your shoes.

Anti-friction sticks

Anti-friction sticks add an invisible barrier on your ankles. There is minimal friction and lowered chances of blisters occurring.

Anti perspirant

These keep your feet dry and thus prevent your shoes from chafing rubbing your feet. Dry feet are less likely to cause blisters.

Protecting your Injured Skin

The steps above will minimize possibilities of suffering blisters on your feet. But suppose you are already hurt? How should you care for your skin and avoid further harm on your feet?

For starters, stop wearing shoes that can aggravate your situation. You can try out open shoes to allow the blisters to dry off and heal.

Additionally, keep the blisters wound clean to prevent further infections that may result from exposure.

Final thoughts

Blisters can hamper your everyday movements. They can also lead to other foot complications that may require medical attention.

Taking preventative measures will ensure you will safeguard your feet, keep them comfortable, and remain productive all through.

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