How to Prevent Heel Slippage in Shoes

Heel slippage is a common nuisance with new shoes. While it won’t hurt your feet, heel slippage alters your walking style. Excessive heel slippage can lead to chafing and blisters in athletes. This can hugely affect their pace on the tracks. So, what causes heel slippage and how can you remedy the situation?

This guide gives answers on how to make your new pair of footwear comfortable all day long.


Why Do My Shoes Slip At the Heel?

Poorly fitting shoes

Wearing oversized shoes leaves pockets of space. This makes the heel slip often and cause compacting of toes. Over time, this will lead to formation of hammertoes besides affecting your natural gait.  

Laces too loose

If the laces are loose, your foot will tend to push forward and cause heel slippage. Likewise, tying the laces such that they don’t cover all eyelets will create room for heel slippage.

Sweating feet

Feet sweating can be a pervasive problem. But when it causes your heels to slip as you walk, then it becomes a big punishment. If your shoes have a smooth, non absorbent inner sole, it will retain sweat from your feet and cause heel slippage.

Raised arches

High arches can be caused by flurry of problems ranging from muscular dystrophy, charcot-Marie-tooth disease, and Polio. Besides the probability of causing hammer toe, it can easily lead to heel slippage.

Low instep

Flat feet can just be as treacherous as a raised arch. Low instep means your feet can’t remain locked in your shoes arch region leading to slippage.  


How to Keep Shoes from Slipping Up And Down

  • Stuff the toe box

If your shoe fits snuggly, stuffing tissue paper or old newspapers into the toe box can reduce the wiggle room and make your heel move less often.

This method can also make your shoe larger if it compresses your toes and make you uncomfortable.

  • Change your lace-rock technique

Unbelievable as it maybe, adapting certain lace-rock techniques can help reduce heel slippage by holding the heels in position. Lace-rock methods for this include “Heel Lock” and “Runner's Tie”.

These rocking methods tightens the shoe firmly thus minimizing twisting and friction on your foot.  

  • Make Feet sticky using Hairspray

Hairspray has sticky compounds. If you spray a small amount of hairspray on the bottom part of your feet, you will experience reduced heel slippage. Avoid this method if you have sensitive feet the chemicals used can cause irritation.  

  • Talcum powder to absorb sweat

Adding a small amount of Talcum powder in your shoes insoles keeps the interiors dry. This minimizes heel slippage. Be cautious to wipe any excess powder as it may stain your socks and ruin the moment.   

  • Duct tape to the rescue

A double sided masking tape offers temporary solution to heels slippage. One of the sticky ends covers the bottom of your feet and prevents the heel from slipping. A duct tape should, however, be used for just a few hours as the glue becomes weak within a short span of use.    

  • Thick socks to fill the vacuum

Thick, non-slip socks don’t only absorb moisture but they also fill up the pocket spaces in the shoe. This lessens chances of heels slipping invariably.

While you may have to spend on these kinds of socks, the rewards outweigh the initial cost.

  • Add foot cushion to the insoles

Applying peel and stick foot cushion to your shoes insoles from your toes from overhanging and forcing the heels to sleep. If you can’t access foot cushions, then opt for insoles that have a heel cup contours as they equally efficient.  

  • Use tongue pads

A tongue pad wears out over time such that it can’t hold your feet in position as you walk. By replacing the worn out tongue pad, you will the heel to remain in position.

  • Parting Shot

There exist a range of techniques that you can employ to minimize heel slippage and make your new pair of shoes comfortable on your feet. The tips in here aren’t just easy to implement but they also make use of readily available materials.

Even then, it’s paramount to source for shoes that conform to your foot structure to minimize possibility of injuries or foot complications. This also makes it easy to improvise if there is slight heel slippage.

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