Essential Oils for Plantar Fasciitis: Best Home Remedies and How to Use Essential Oils for Foot Pain
Let’s face it: plantar fasciitis is a common problem these days. It’s a condition characterized by failure of the feet to absorb shock properly, therefore leading to abnormal foot alignment, deliberating pain, stiffness, and in the worst cases scenario immobility!
So, how do you treat plantar fasciitis? Well, frankly, you have two options: go for expensive conservative treatments like shock wave therapy and surgery; or two, seek the best essential oils for plantar fasciitis.
The second option is usually the best, considering you use natural remedies to help alleviate the problem. And yes, it’s less costly and painless.
To help you learn about these oils, we are going to dig deeper into the topic, looking at how they work on our feet, some of the research that back their treatment, some of the best options in the market (including examples of brands to consider), and, of course how to use them.
How Essential Oils Help with Plantar Fasciitis
Essential oils have been used for long periods of time mainly because of their incredibly healing properties for various conditions including plantar fasciitis.
There are very many methods known to man for extracting these oils, but the most recommended method is through cold pressing and steam distillation. These oils are obtained from plant roots, leaves flowers barks and also leaves.
One of the most root causes of the excruciating pain in plantar fasciitis is the inflammation under the heel of the foot. Peeking into the medical realm, inflammation has been classified as causing pain, immobility, redness, swelling and also heat.
Essential oils contain chemical properties that enable them to relieve both pain and discomfort. They contain both medicinal properties like terpenoids and phenylpranoids which provide the oils with a characteristic aroma and other biological properties.
A variety of these oils contain anti-inflammatory agents within them while others contain natural stimulants, making them perfect for treating plantar fasciitis.
Research on Essential Oils for Plantar fasciitis
You could be wondering what research says about these essential oils for foot pain and plantar Fasciitis. Well, how legitimate are these essential oils and do they really work the way people say they do?
Research shows that essential oils contain healing properties for various conditions in the body including Planta fasciitis. Most of them agree on few things concerning these essential oils.
One is on their effectiveness in alleviating pain; two, their ability to reduce inflammation; and lastly, their ability to increase blood flow in the affected areas, something which is key in the healing process of most conditions.
However, it is imperative to note that not so much research has been documented on essential oils as a mode of treatment for this condition or any other out there.
If you do love to get your way around things, especially online research, you will find that, there are numerous cases of success stories on the treatment of plantar fasciitis using these essential oils.
Some famous and popular athletes have been reported to use these oils and successfully manage to alleviate both the pain and the inflammation all at the same time.
What essential oils are good for plantar fasciitis? Types of Essential Oils:
Are you looking for the best essential oils to treat plantar fasciitis? There are countless types which you can use to treat this problem.
Let’s take a look at these essential oils, and some great options in the market.
Many of you may be familiar with these essential oils for foot pain. Dating back to 2000 years ago, Frankincense has been used for various purposes majorly because of its aromatic properties.
Today, Frankincense is mainly used for common injuries. These oils contain anti-inflammatory compounds which are very key when it comes to alleviating pain attributed to plantar fasciitis.
some great options include:
These essential oils contain both analgesic and anti-inflammatory properties, making them a prime selection for reducing inflammation attributed to plantar fasciitis.
Peppermint essential oils can be used alongside with other oils such as lavender hence boosting its effectiveness. They are also known to have no side effects on the user.
Some great options include:
1. Healing Solutions Peppermint Essential Oil
2. Sun Essential Oils Best Peppermint Oil
3. Artizen Peppermint Essential Oil
4. Radha Beauty Essential Oil 4 oz - 100% Pure (Peppermint)
- Lavender Essential Oils
Lavender Essential oils are one of the most and commonly used essential oils when it comes to reducing chronic inflammation caused by muscle stiffness just like in plantar fasciitis. These oils are exceptionally a good selection when treating plantar fasciitis because they speed up recovery. They are also a good choice should you be looking into treating burns, wounds and other skin disorders.
- Rosemary Essential Oils
Just as the name suggests, these essential oils are derived from Rosemary leaves. Most of you may be conversant with rosemary leaves used in salads and also cooking spices. Essential oils drawn from this leaves have been proven to increase blood flow within the affected area which in this case is under the heel. This is key because lack of sufficient blood flow causes inflammation of the tissue, which is the root cause of plantar fasciitis. For best results, these oils are applied through massaging the heels of the foot.
The oils is also very effective while treating pain relating to rheumatism and arthritis.
- Lemongrass oil
Much like the rosemary essential oils, Lemongrass oils are also an effective booster for blood flow and circulation in the affected area making them an ideal choice for best home remedy for plantar fasciitis. When it comes relaxing overworked muscles Lemongrass oils give more than just a refreshing effect on the body, they rejuvenate energy loss by the muscles.
- Grape seed oil
This may be a new one for some, but it is as effective as any other. Though this oils are commonly used in the cosmetic industries and form a great ingredient in beauty products, these essential oils for foot pain are a great choice when dealing with irritation common with plantar fasciitis. Its linoleic components which fight bad cholesterol in the body are key for alleviating this condition.
- Chamomile Essential Oil
Research has proven that this essential oils are a great choice for treating a variety of inflammatory diseases like plantar fasciitis. Chamomile essential oils boast of active ingredients including chamazulene and alpha bisabolol which play an important role in limiting the inflammatory enzymes. They also play an extra role in inhibiting the production of nitric oxide hence relieving pain.
The most effective way of using this oils is by adding a few drops while taking a bath.
Spruce essential oils have been found to be very effective when treating inflammations causing respiratory issues, arthritis and even swollen joints. This Eos, contains analgesics and anti-inflammatory properties which make this oils a go-to when treating plantar fasciitis.
Spruce essential oils also work best when combined with other oils like German Chamomile, Lavender and also bees wax. It’s worthwhile to note that, when mixed with other oils, Spruce Essential oils should not be ingested rather applied on the inflamed area.
If you are looking for essential oils that will restore comfort to your muscles, especially around your heels and foot in general, then no doubt you are in the right place. Birch does well to restore comfort to aging muscles as well as restoring healthy blood circulation within the Planta fascia tissues in your foot. In general, its anti-inflammatory compounds are very helpful in improving muscle and affected skin giving you an overall boost.
- Black Pepper.
Dealing with plantar fasciitis does not have to be a menace especially when you can go for Black pepper. This essential oils are known to relieve pain from both aging and worn out muscle tissue due to their antispasmodic and also anti-inflammatory compounds which produce a refreshing effect with a mild yet warm aroma.
- Thyme Essential Oil
Few people are aware that presence of carbon dioxide enzyme in the body does cause pain and inflammation. Well now that you have an idea, it is worthwhile to know that Thyme essential oils are an effective means of alleviating this problem mainly because thyme suppresses carbon dioxide.
What’s more, thyme essential oils contain anti-inflammatory, antibacterial and also antimicrobial and analgesic which cure both bruises and other skin conditions like acne. So should you be looking for the best home remedies for treating plantar fasciitis, then no doubt, Thyme essential oils will do the trick.
- Sandalwood Essential Oil
One of the common symptom experienced by people with plantar fasciitis is stiffness and inflammation as well as pain. When it comes to choosing Sandalwood essential oils, you can expect a super cooling effect, relieved muscle stiffness as well as alleviated inflammation thanks to its remarkable astringent, anti-aging and also anti-inflammatory properties.
It is worthwhile to note that, Sandalwood essential oils have been used commonly in many parts of the world to treat severe cases of inflammation caused by a variety of insect bites.
Those who have been victims of planta fasciitis can tell you that if anything is to go by when you have this condition, then it is fatigue. Plantar fasciitis not causes pain and discomfort, but also fatigue. For this reason, it becomes worthwhile to go essential oils that relieve this symptom and Helichrysum is just the right dose for the job. Due to its ability to restore aging skin into its original condition, you may find these essential oils being referred to as immortelle. Research has proven that this oils help boost the immune system hence aiding in restoration of comfort when suffering from this painful condition.
We have dwelt so much on anti-inflammatory essential oils mainly because plantar fasciitis is attributed to inflammation, but it would be an injustice not to mention Eucalyptus, one of the best anti-inflammatory essential oils in the market. Much like other essential oils, Eucalyptus contains key anti-inflammatory agents which aid in alleviating both muscle pain and also relieving inflammation around the affected area of the foot. These essential oils are also used for treating mental fatigue and other breathing problems.
Comfort is key when suffering from plantar fasciitis as well as frequent massages around the affected area on the feet. For this reason, Marjoram makes a very good selection because of its anti-inflammatory and anti-spasmodic compounds. These oils have been used from ever since the discovery of marjoram in aromatherapy as well as massages in spas. They are known to work well when alleviating pain from aching muscles as well as sores which are majorly attributed to plantar fasciitis.
How to Use Essential Oils for Plantar Fasciitis
- Foot Soak
For some this may be a new experience and for others this may be something familiar. Whichever the case, we can all agree that treating plantar fasciitis is never an easy task. The techniques vary depending on the essentials oils being used and also the type of condition. If you are looking for a less tasking experience, a quick to do task, then the following procedure will no doubt favor you.
- Hot water
- Foot soak tub
- ¾ cup of Epsom salt
- Peppermint alongside 10drops of birch
- Marjoram together with 5 drops of Geranium will do.
Fill the foot soak tab with hot water followed by Epsom salt till it is completely dissolved. You may then add the drops of essential oils as guided above while at the same time stirring the mixture. After you are satisfied with the results, soak your feet in the solution for not less than 15 minutes twice a day. This will guarantee you the best results.
- Massage blend
For this method, it is advisable that you come up with an effective batch for foot massage which you can store in a dropper bottle for future use. With this in mind, you can always embark on using the solution every time you need to do the foot massage. Keep in mind that essential Oils for Plantar Fasciitis are in most circumstances very strong and hence need for diluting every time you need to use them before conducting a massage.
- Geranium, 4 teaspoons
- Helichrysum, 8 teaspoons
- 8 teaspoons of wintergreen coupled up with lemongrass
- 4 teaspoons of clove
- Glass pipette
- Amber glass bottle probably 8oz
Using the glass pipette, begin by measuring and pouring the selected essential oils into the amber bottle. After you have thoroughly mixed the oils, dilute the mixture to about 2-5% before you can use it.
- Deep tissue massage:
For this option, you can go ahead and use the massage blend created in step number two mention above. Depending on the severity of plantar fasciitis, you can use this method once or even twice to get the desired results. Of course it will definitely be a little uncomfortable because of the pain from the inflammation. Perhaps a little help from your partner will definitely make the situation a little more bearable.
- Approximately 2 tablespoons of coconut oil
- 1o drops of the massage blend mention in step 2 above
Using a clean bowl, pour both contents into the bowl and mix them well. Soak your fingers into the mixture and then rub it gently onto the soles of your feet while gently stroking them in a long gentle yet gradual motion until your feet warm up to the touch.at this point, you can now use you thumbs to press against your feet as the other fingers assume a squeezing motion.
While applying low pressure, knead the soles of your feet using your knuckles. You may stop the exercise if you start feeling excessive discomfort.
Other Home Remedies for Plantar Fasciitis
There are other numerous ways of treating plantar fasciitis other than the methods discussed above. Take a look at some of them listed below.
- Apple Cider vinegar plantar fasciitis.
Apple cider vinegar is mostly apple juice. Adding some yeast to the juice turns the juice to alcohol through the process of fermentation. Bacteria then turns the alcohol into acetic acid creating vinegar. This vinegar contains several compounds like phosphorous, calcium sodium, iron, calcium and also magnesium. These minerals are very helpful while dealing with plantar fasciitis. How is this? Mineral components like Magnesium are absorbed by the body through the skin hence offering you quick relief.
- Stretching exercises
Exercises have been known to relieve a number of body conditions like back aches, muscle cramps, and even plantar fasciitis. Well, while treating the latter condition, you may want to try stretching your plantar fascia, incorporate some tennis ball rotations and even foot rotations which will definitely help you in relieving the pain.
- Shoe inserts.
It can definitely be a troublesome experience trying to fit in the right shoe while suffering from plantar fasciitis. Reason being, the inflammation causes unbearable pain. Getting shoes with the right inserts will however counter this problem by increasing your ability to withstand pressure and force on your feet.
- Resting night splint.
It is advisable that you wear night splints which work well to stretch your plantar fascia ligaments hence relaxing them gently. Simply just take a few nights off your routine and practice this method and be sure to have a new experience.
- Foot roll
Most of us if not all have few cylindrical objects that we no longer use lying around in the house. This objects can be used as a remedy for this condition. Simply just step onto the object while applying pressure on the foot gently and stretch the foot to as to stimulate blood flow.
- Foot massages
Stretching your plantar fascia ligaments and also archilles tendons is important in keeping them both relaxed and also flexible. This can be achieved through simple foot massages which you or your partner can give you.
- Ice on heel
For an alternative solution in reducing the inflammation, ice is also recommendable. Contrast baths are also an ideal option where by you take both cold and hot water alternatively. For safety and precautionary measures, it is recommended that you deep your feet into cold water after a contrast bath as the heat can be damaging to the skin. Whereby you don’t get the desired results from the ice method after three days of doing the routine, it is recommended that you switch to the heating pad.
Well, that’s just about it for the essential oils. Treating plantar fasciitis is indeed a gradual and tiring procedure, but it doesn’t have to be yet another hectic exercise. With the aforementioned procedures and essential oils, then this condition will be a thing of the past.
Indeed there are other numerous methods and natural ways to treating this condition, so don’t shy away from satisfying your curiosity, at the end of the day, what matters is what method will work best for you. So do not be disgruntled if you cannot find a method that works best for you listed above.