common Foot Problems and the best home remedies

The human foot is an amazing body part. You see, it comprises of at least 50 ligaments, 33 joints, 26 bones, and 42 muscles (ooh, and 250,000 sweat glands), all which work in synergy to keep your foot healthy and moving.

Now, what’s amazing is that, however small your feet may look they are built to handle hundreds of tons of force every day! Amazing, right? Well, not until you start experiencing some of the common foot problems.

Considering that your feet take the most beating in your body, they are at high risk of injury – perhaps even more than any other part of your body. From the common problems such as sweaty feet, blisters, shoe rubbing and itchy feet to the more serious ones such as athlete’s foot, bunions, flat feet, and so on.

This post focuses more on some of these foot problems and, of course, the remedies that would help you get rid of them.

Let’s get to it…..shall we?

1. Athlete’s Foot

Do you experience itchiness, stinging or some sort of burning in your feet? Well, that could be a sign of athlete’s foot. Being a contagious foot condition, it tends to appear once you make contact with fungus, especially in wet environments such a swimming pools, public showers and locker rooms.

Athlete’s foot could lead to foot blisters, cracked raw skin, or crumbly toenails if you don’t treat it effectively.

So, what to do?

Luckily, athlete’s foot is receptive to home remedies and over-the-counter treatments. When it comes to over-the-counter treatments, you can get a number of lotions, ointments, sprays, and powders that you can apply directly to the affected areas for around one week to resolve the symptoms.

If you are a fan of home remedies, you can mix tea tree oil with coconut oil and apply to the affected area around 2-4 times per day. Other great options include using neem oil, rubbing alcohol, garlic and sea salt baths.

2. Bunions

Bunionsare simply bumps that form on the side of the big toe, sometimes making it bend towards other toes. It might not be a problem when you are relaxing at home, but wait until you wear shows and take a stroll; the pain and discomfort are unexplainable! If inflammation begin on the big toes, irritation sets in, sometimes even affecting the second toe.

So, what to do?

You see, bunions could be inherited, and wearing ill-fitting or tight shoes could aggravate the problem. Now, the solution is simple; wear the right pair of shoes! To manage the condition you could also choose to take OTC pain relievers. Sometimes your doctor may recommend surgery to correct bunions.

3. Blisters

Oooh yea! We know you hate those liquid-filled soft pockets that form on your feet’s skin. They can be quite irritating and severely painful, especially when you wear shoes. These are blisters, mostly caused by friction, burning, freezing, infection or chemical exposure.

So, what to do?

If you have blisters, don’t panic; you don’t have to go to the hospital. There are several ways you can get rid of them right from the comfort of your home.  Firstly, you can burst them using a sterilized needle rubbed with alcohol and water, and then cover the area with a bandage. It will be a bit painful at first, but hey, that will be the end of the problem! Not a fun of needles? Well, not to worry; head to the nearest pharmacy and get some OTC drugs such as antibiotics ointment.

And remember, folks: wear fitting shoes to avoid blisters.

4. Gout

Not expected gout to be part of the problems affecting the foot? Well, it’s here and we will tell you why. You see, gout is a condition caused by excessive uric acid in the body, and mostly affects the joints. Having numerous joints, the foot is one of the body parts that is affected the most, with the big toe taking the biggest hit.

So, What to Do?

Wondering how to treat gout? Simple! It’s all about diet and proper management. If the pain is too much, try icing it down by applying a pack of ice on the joint. Also take plenty of fluids to keep your body hydrated to flush out uric acid. When it comes to diet, ensure your plate never misses food such as cherries, ginger, and apple cider vinegar, among others.  Oooh, and try keeping alcohol (especially beer) away from your menu.  It inhibits secretion of uric acid.

And as you consider all these management practices, keep in touch with your doctor. They may prescribe drugs such as naproxen and ibuprofen.

5. Plantar Fasciitis

There is this disturbing pain every morning when you get up, that pulls you back and you may want to stick in bed.Dont ignore the pain, it may be plantar fasciitis, which is caused by inflammation of fascia (the ball connecting the foot to the heel).

You may experience this pain later in the day after having sat for a long meeting. Sometimes the pain could get worse after the morning jog or some exercise later in the day of which it’s important for your health. That’s why there is a solution for you

So, What to do?

Thought of starting with home remedies before visiting a doctor. Well, you may start with giving yourself breaks after doing tedious chores.Streches would also be of great help and if it doesn’t work you would try icing the affected area.

OTC drugs like ibuprofen and naproxen sodium may also help. In severe cases that’s when therapies like physical therapy, night splint and orthotics are recommended.

6. Ingrown Toe-Nail

You may think cutting nails is something you just do quickly well, you are wrong. Did you know that not trimming toe nails well may cause ingrown toenail. At times when the ingrown toe nail is infected it may form pus, bleeding and it causes a lot of pain. You may have a relative with ingrown toe nail this is because it is genetic.

Obviously you wouldn’t do a lot with the pain in your toes, but worry not we have you covered.

So, What to Do?

A home remedy that is very effective is soaking your toes in salty warm water.OTC drugs like painkillers and antibiotics may help in case of any pain. Sometimes the ingrown toe nail would get infected then you may have to visit a doctor who might recommend surgery.

7. Toe Nail Fangus

Discoloring of toe nails may seem like something usual, because you don’t feel any pain but tit may be toenail fungus. If you live in wet areas, keeping your feet warm and damp or walking barefoot most times may contribute to toe nail fungus.

Thinking of the indoor dinners you have to attend yet again you get cautious of your feet due to toe nail fungus. Well, feel embarrassed no more because here are some of the remedies.

So, What to Do?

After cleaning your feet with soap and water make sure you keep them dry. Applying a topical nail lacquer or a topical cream on your nails may be good home remedies. Taking antifungal pills is also a good option. The thought of removing the damaged skin or nail is also another option.

8. Flat Feet

Visiting a friend and you need to remove your shoes, then you look at your friend’s feet and you notice they are different from yours. There is a gap under the inner part of your feet, slightly raised from the ground it may be flat feet. Flat feet at times may cause imbalance of body weight, causing some pain in the feet.

So, What to Do?

You get attracted to a shoe in one of the shops down the street. But the question is, will the shoe be of great comfort to your feet? You need to enjoy your strolls without any discomfort. Wearing the right shoe is the way to manage flat feet, the shoe should be stable and breathable.

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